Thich nhat hanh said somewhere that mindfulness is like an elder brother.you pick his finger and you are protected everywhere.so if we are aware of anger, jealously,confusion than we can get rid of it.we have not do anything just to be aware of your thoughts,feelings,emotions.
we should imply vivakha,that this life will come to an end one day.and there is suffering in Death,birth,old age,sickness.we can not delay these things.so why we bothered.
To enter in the light darkness is necessary.To enter in a new dimension negative side is essential.our negative side as old age, depression,confusion,anger are necessary.so that we can take jump from it.so the perception of the evil as,sickness,birth, are necessary.
asaktir anabhisvangah,putradaragrhadisu,nityam ca samacittatvam,istanistopapattisu.--9
Non attachment,absence of clinging to son,wife,,home,and like and constant equal-mindednss to all desirable and undesirable happenings.
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